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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg $13.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Ingredients

Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 90  
Total Fat 10g 22%
Saturated Fat 5g 23%
Cholesterol 80mg 35%
Sodium 390mg 19%
Total Carbohydrates 31g 6%
Dietary Fiber 4g 15%
Sugars 4g
Protein 28g
Potassium 620mg
Phosphorus 315mg
Vitamin A 205%
Calcium 8%
Vitamin C 4%
Iron 11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General

KEEP FROZEN - Do Not Defrost.

  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Oven

  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Microwave

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 34 rating(s).
My Dad isn't enjoying the meals. He says, "You have to be desperate." The family is keeping what we have for emergency purposes.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sherwood H. S.   (10/10/2017)

The baked tilapia is so fresh, crispy and delicious, complemented by the brown rice and minted carrots. A great meal!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Steven C.   (09/27/2017)

very tasty
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MARIE S.   (04/01/2017)