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Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal

Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal

1 Svg $11.50

Breaded Alaska Pollock, a firm white fish, with a portion of creamy, mild Coconut Curry Rice. Served with Cinnamon Apples and Broccoli.

Ingredients

BREADED FISH & COCONUT CURRY RICE - [BREADED FISH - 67.5% Fish (Alaska Pollock), 32.5% batter & breading: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). BROWN RICE - Whole grain parboiled brown rice. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. COCONUT CURRY SAUCE - Water, sugar, sherry cooking wine, vinegar, spices, modified corn starch, salt, contains 2% or less of: natural flavors of coconut and pineapple, natural extractives of turmeric, coriander and cumin, hydrolyzed corn protein, safflower oil, granulated garlic, onion powder, ginger powder, lactic acid, soy lecithin, xanthan gum, disodium inosinate and disodium guanylate, sodium benzoate(preservative). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] CINNAMON FLAVORED APPLES - [APPLES - Apples, ascorbic acid, citric acid. CINNAMON SAUCE - Water, dextrose, sugar, fructose, shortening powder (partially hydrogenated soybean oil, corn syrup, solids, soy protein isolate, mono and di-glycerides, silicon dioxide as an anti-caking agent), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicon dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] BROCCOLI - [CHOPPED BROCCOLI. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MIL

Nutrition

Serving Size: 12.4oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 26  
Total Fat 10g 22%
Saturated Fat 2g 23%
Cholesterol 45mg 35%
Sodium 500mg 19%
Total Carbohydrates 43g 6%
Dietary Fiber 6g 15%
Sugars 13g
Protein 18g
Potassium 730mg
Phosphorus 400mg
Vitamin A 15%
Calcium 4%
Vitamin C 220%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General

KEEP FROZEN - Do Not Defrost.

  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Oven

  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Microwave

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 8 rating(s).
A wonderful light meal! The breaded fish is crispy and light, the coconut curry rice has a nice bite to it and the cinnamon apples / broccoli are delicious!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Steven C.   (09/27/2017)

The fish was pretty good but also rather indefinable. The rest was very good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Paul D.   (05/17/2017)

awesome taste
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MARIE S.   (04/01/2017)