Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave Oven (1000 watts)
Slit film over each compartment. Microwave on high 5 minutes 30 seconds. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 300 | |
| Calories from Fat | 100 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 6% |
| Cholesterol | 45mg | 15% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 36g | 13% |
| Dietary Fiber | 5g | 19% |
| Sugars | 4g | |
| Protein | 21g | |
| Potassium | 810mg | |
| Phosphorus | 300mg |
| Vitamin A | 60% |
|---|---|
| Calcium | 5% |
| Vitamin C | 30% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
BREADED FISH WEDGE -[CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE -71.5% Fish (Alaska pollock), Batter and Breading 28.5% (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, (meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening [baking soda, sodium aluminum phosphate], potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [enriched with ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of turmeric and paprika and annatto, sodium caseinate [a milk derivative], concentrated lemon juice, flavor spice extractives, whey, natural flavors, modified cellulose, oat fiber, mono and diglycerides, silicon dioxide [to prevent caking]).] AUTUMN BLEND VEGETABLES -[Cauliflower, Broccoli, garbanzo beans and pinto beans. WATER.] BUTTERNUT SQUASH -[BUTTERNUT SQUASH. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK