Cooking Instructions
General Instructions
Remove lid and film, place lid back on, Microwave for 2 minutes, stir then microwave for an additional 30 seconds to one minute. (times may vary)
Microwave Oven (1000 watts)
Remove lid and film, place lid back on, Microwave for 2 minutes, stir, microwave for additional 1-2 minutes. (times may vary)
Conventional Oven
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 240 | |
| Calories from Fat | ||
| Total Fat | 17g | 22% |
| Saturated Fat | 10g | 48% |
| Cholesterol | 50mg | 16% |
| Sodium | 390mg | 17% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 10g | |
| Potassium | 450mg | |
| Phosphorus | mg |
| Vitamin A | % |
|---|---|
| Calcium | 20% |
| Vitamin C | % |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Broccoli, raw, Water, tap, Cheese, Cheddar, Onions, Chopped, Carrots, Cream, Whipping, Heavy, Liquid, Cheese, Parmesan, Grated, Celery, raw, Garlic Clove, Butter, Unsalted, Oil, Canola, Salt, Pepper, Black, Ground, Paprika, TONE'S Peppercorns, Black, Whole, DON ENRIQUE Hoja de Laurel (Bay Leaves)
May contain: Milk