Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 250 | |
Calories from Fat | 120 | |
Total Fat | 13g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 285mg | 95% |
Sodium | 510mg | 21% |
Total Carbohydrates | 21g | 8% |
Dietary Fiber | 2g | 7% |
Sugars | 2g | |
Protein | 12g | |
Potassium | 614mg | |
Phosphorus | 228mg |
Vitamin A | 0% |
---|---|
Calcium | 8% |
Vitamin C | 20% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Cheese Omelet (Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Vegetable Oil [Corn, Soybean Oil], Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor, White Pepper. Filling: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes ], Sodium Phosphate, Food Starch-Modified, Salt, Lacôc Acid, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Red Skin Potatoes.
Contains Egg, Milk.