Chicken Broccoli Wild Rice Casserole - Individual Meal

Cooking Instructions

General Instructions

Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Microwave Oven (1000 watts)

  1. Preheat oven to 375 F
  2. Remove frozen meal from carton.
  3. Remove film cover and loosely cover with aluminum foil.
  4. Place frozen entree on baking sheet.
  5. Bake in 375 F oven for 35-40 minutes or until internal temperature of 170 F
  6. Carefully remove and let stand 10 minutes.

Conventional Oven

  1. Remove tray from box and remove film cover.
  2. Cook on High for 5-6 minutes.
  3. After cooking, let stand in microwave for 2 minutes.
  4. Enjoy!

Nutrition

Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 80  
Total Fat 10g 15%
Saturated Fat 4g 22%
Cholesterol 60mg 20%
Sodium 305mg 13%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 13%
Sugars 1g
Protein 26g
Potassium mg
Phosphorus mg
Vitamin A 31%
Calcium 7%
Vitamin C 55%
Iron 12%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Ingredients

VELOUTE (Water, Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), BUTTER (Pasteurized Cream, Natural Flavorings Contains Milk), CHICKEN BASE (Hydrolyzed Corn Soy Wheat Gluten Protein, Salt, Sugar, Beef Fat, Chicken Fat, Chicken Meat, Dehydrated Onion, Dehydrated Garlic, Spice Extracts, Disodium Inosynate, Disodium Guanylate, Oleoresin Turmeric)) CHICKEN BREAST WITH RIB MEAT (contains less than 1% retained water) CHICKEN THIGHS (contains less than 2% retained water) WHITE RICE (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid. WILD RICE. CHOPPED BROCCOLI. CONTAINS: WHEAT, MILK & SOY