Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 90 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 24g | |
| Potassium | 642mg | |
| Phosphorus | 231mg |
| Vitamin A | 150% |
|---|---|
| Calcium | 15% |
| Vitamin C | 10% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Water, Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Spinach, Milk (Milk, Vitamin D3), Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Butter (Pasteurized Cream), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Xanthan Gum, Salt, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Canola Oil, Sugar, White Pepper, Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Pepper, Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Flavor Blend (Flavor, Salt, Yeast Extract), Onion Powder, Garlic Powder, Cayenne Pepper.
Contains Milk, Wheat.