Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 350 | |
Calories from Fat | 90 | |
Total Fat | 11g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 45mg | 15% |
Sodium | 470mg | 20% |
Total Carbohydrates | 43g | 16% |
Dietary Fiber | 2g | 7% |
Sugars | 5g | |
Protein | 18g | |
Potassium | 500mg | |
Phosphorus | 361mg |
Vitamin A | 6% |
---|---|
Calcium | 4% |
Vitamin C | 6% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn.
Contains Fish, Wheat.