Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 370 | |
| Calories from Fat | 140 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 38g | 14% |
| Dietary Fiber | 5g | 18% |
| Sugars | 6g | |
| Protein | 18g | |
| Potassium | 889mg | |
| Phosphorus | 230mg |
| Vitamin A | % |
|---|---|
| Calcium | 8% |
| Vitamin C | 30% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Water, Canola Oil, Wheat Flour, Corn Syrup Solids, Sea Salt Blend {Potassium Chloride, Sea Salt}, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Concentrated Lemon Juice, Sugar, Salt, Dextrose, Natural Flavors, Yeast, Yeast Extract, Citric Acid, Guar Gum, Natural Flavors, Calcium Silicate And Silicon Dioxide {To Prevent Caking}), Red Skin Potatoes, Stewed Tomatoes (Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Bell Peppers and Celery, Calcium Chloride, Citric Acid, Natural Flavorings), Okra.
Contains Fish, Wheat.