Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 290 | |
| Calories from Fat | 25 | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 3% |
| Cholesterol | 60mg | 20% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | |
| Protein | 24g | |
| Potassium | 548mg | |
| Phosphorus | 300mg |
| Vitamin A | 15% |
|---|---|
| Calcium | 6% |
| Vitamin C | 25% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Brown Rice (Water, Brown Rice), Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Water, Pineapple Tidbits in Juice (Pineapple, Pineapple Juice), Pineapple Juice (Pineapple Juice from Concentrate [Water, Pineapple Juice Concentrate], Clarified Pineapple Juice from Concentrate [Water, Clarified Pineapple Juice Concentrate], Ascorbic Acid [Vitamin C], Vitamin E, and Vitamin A), Tomato Paste, Sugar, Red And Green Peppers, Vinegar, Onion, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Crushed Red Pepper Flakes.