Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 115mg | 38% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 4g | 16% |
| Sugars | 16g | |
| Protein | 8g | |
| Potassium | 273mg | |
| Phosphorus | 382mg |
| Vitamin A | 4% |
|---|---|
| Calcium | 10% |
| Vitamin C | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Whole Grain Waffles (Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Oil, Sugar, Leavening [Sodium Acid Pyrophospate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Soy Lecithin, Salt), Blueberries, Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dry Milk, Citric Acid), Water, Corn Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Soy, Wheat.